Thursday morning Apr 27

kennethjohnanderso
Apr 26, 2023
1 min read

300, 3 * 100 IM, 3 * 50 descend and build

12 * 50 Kick (could be swim if racing in Gat)

1-3 descend on 1:00

4-6 fast on 1:20

7-9 fast on 1:40

10-12 fast on 1:50

300 Pull or S

300 IM Kick (200 + 100)

6 * 50 1-3 descend, 4-6 descend

400 Choice

3 smooth dives, 4 fast turns

2 * (50 Sprint for time/200 easy)

12 * 50 WD

2 on 35 + 5 or + 10

2 on :55

2 on 40 + 5 or + 10

2 on 55.

2 on 45 + 5 or + 10

2 on 55

2 on 1:05

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Sat July 4

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Friday July 3

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