Thursday Kicking

kennethjohnanderso
Mar 24, 2022
1 min read

6 * 50 Back Kick/Breast swim 400 75 big kick/25 fast kick - with fins 300 Kick on your back - Grumpy/Don't shoot/Streamline

200 IM kick

4 * 25 15s sprint kick

50 kick for time

ankle stretches 50 kick for time

10 * 100 on 2:00 with drag sox

8 * 200 with fins 1,3,5,7 free ascend on 3:00 2,4,6,8 IM descend on 3:30

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Mon Dec 22

800 IM flow with fins 8 x 50 1-4 descend on 1:00 (1-4 Stroke A, 5-8 Stroke B) 8 x 25 1) 5 & glide 2) Build 3) underwater Kick 4) 15/10 10 x 125 on 2:30 75 Build into 50 sprint on 1-4 descend, 5-1

Saturday morning test set

300 Pull on 5:00 4 x 75 Kick descend on 1:45 300 Swim on 4:30 4 x 75 Pull descend on 1:30 300 Kick on 6:30 4 x 75 swim descend on 1:15 dif strokes and speeds can decrease distance Test set 2 waves WD

Fri Dec 19

400 Free/Back by 100 alternate 1 fist closed/1 hand open by 50 300 Pull 75 build into every 4th 25 Breast or Fly 3/5 breathing when free 3 * 100 IM - strong kick in and out of walls Choose 2 (can do

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