Thursday June 8 pm
- kennethjohnanderso
- Jun 9, 2022
- 1 min read
double up/double down
4 * 25, 3 * 50, 2 * 100, 1 * 200, 2 * 100, 3 * 50, 4 * 25
3 * 200 1-3 descend on 2:40 (+/- 10)
10 * 150 (+/- 10) 1-3 descend on 2:15 4-7 hold on 2:00
8-10) ascend on 2:15
12-16 * 100
2 on fpp
2 on fpp + 5
2 on fpp + 10
2 on fpp + 15
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