Thursday Jan 17th 6:30 sleep in edition

Option 1 - for Q swimmers approx 1500 choice - stay loose

Option 2

600 SKPS

4 * 50 descend to 200 Pace

3 * (breakout, fast turn, fast finish) on 2:00

25 min to here

6 * 100 descend 1-3 then hold 4-6 with fewer strokes - longer walls??

on 1:45, 2 or 2:15 (breast stroke?)

4 * 15m sprint on 1:45 1) dive, 2) push

4 * fast underwater 15m (no fins) or 25 (fins) on 2:00

Warmdown

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