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Thursday Jan 17th 6:30 sleep in edition

  • kennethjohnanderso
  • Jan 17, 2024
  • 1 min read

Option 1 - for Q swimmers approx 1500 choice - stay loose


Option 2


600 SKPS

4 * 50 descend to 200 Pace

3 * (breakout, fast turn, fast finish) on 2:00

25 min to here


6 * 100 descend 1-3 then hold 4-6 with fewer strokes - longer walls??

on 1:45, 2 or 2:15 (breast stroke?)


4 * 15m sprint on 1:45 1) dive, 2) push


4 * fast underwater 15m (no fins) or 25 (fins) on 2:00


Warmdown




 
 
 

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