Thurs May 4

16 * 25 K on :30

1) RS 2) LS

3) board <--> 4) no board

- struggle to kick 2 to 4 stroke breakout then kick

300 Pull with paddles and/or snorkle

4 * 50 kick descend

4 * 50 1) tiger sprint 2) build to 25 and sprint 15m off wall

12 * 50 best average

or 2 * 400 for time

Backstroke technique

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