Thur Threshold - Oct 12

kennethjohnanderso

Oct 11, 2023

1 min read

16 * 50

4 swim with fins on :50

4 swim on :55

4 pull on 1:00

4 kick on 1:05

3 * 50 fast pull with paddles on 1:00

200 kick smooth descend by 50 on 5:00

3 * 50 sprint Kick on 1:30

200 swim smooth descend by 50 on 4:30

Four times thru

1 * 50, 1 * 25, 1 * 75, 1 * 50

3:00 float

rd 1 swim on 1:30

rd 2 swim another stroke on 2:00

rd 3 kick on 2:30

rd 4 choice - really hurting go harder and avoid swimming - ie kick into V board

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Fri Oct 16

First 1250 could be off stroke then spend 10 min getting ready for test set 3 x 200 descend on PB + 55-60s 4 x 100 descend on PB + 40-45s start at #2 speed 5 x 50 descend start at #3 speed 6:35 to her

Thur Oct 15

300-400, 2 * 100, 3 * 50 descend at 6:30 3 * 50 work turns on 1:10 3 times thru (12 min 1 jump off the block 4 shooters off the bottom - after # 4 sprint to wall (take a long rest) 10m sprint of som

Wed Oct 13 - start tbd

30 min warmup (leave time for rest when underwater kicking 400 Free/Back by 100 fist/swim by 50 300 Pull each 100 get faster fins on for duration of warm up 200 50 6 kicks build/50 swim long out back

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