Thur Threshold - Oct 12

kennethjohnanderso
Oct 11, 2023
1 min read

16 * 50

4 swim with fins on :50

4 swim on :55

4 pull on 1:00

4 kick on 1:05

3 * 50 fast pull with paddles on 1:00

200 kick smooth descend by 50 on 5:00

3 * 50 sprint Kick on 1:30

200 swim smooth descend by 50 on 4:30

Four times thru

1 * 50, 1 * 25, 1 * 75, 1 * 50

3:00 float

rd 1 swim on 1:30

rd 2 swim another stroke on 2:00

rd 3 kick on 2:30

rd 4 choice - really hurting go harder and avoid swimming - ie kick into V board

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8 * 75 with fins on 1:20 (50 build into 4 sprint kicks on back then roll and break out/swim easy) 300 with paddles (PB optional) SSS 4 x 50 kick descend 200 choice 3 x 50 sprint for time on 5:00 300 s

Fri Feb 5th

800 SKPS 9 *175 on 3:15 or 8 on 3:30 - (if stroke is slower than 2:25 1-4 descend to 200 time 5) hold 6-9) with fins something you can hold or 7 * 200 1-3) descend on 4:20 (if need #1 K/S, #2 3rd 50 K

Thu Feb 5 2025

600 with fins - underwater recovery 300 long Pull w/paddles 400 6 kicks/side or 2KIP (300) or Salmon drill fly 3 x 100 IM 1) with Fly Kick, 2) with flutter kick, 3) reg kick A/ or B/ A/ 20 x 35 fly or

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