Thur Oct 24

kennethjohnanderso

Oct 23, 20241 min read

Warmup OYO to be ready at 6:30 to sprint 6 * 100 in an hour - from the blocks for time

minimum 200 warmdown between (personally I would do 1-100, 1-50, 2-25's adding more 25s as the set moves on

all one stroke or

100 Fly, 100 Back, 100 IM, 100 Br, 100 Free, 100 IM

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