Thur Oct 17

kennethjohnanderso
Oct 16, 2024
1 min read

300 on 5

3 by 100 IM (dolphin, flutter, reg Kick) on 1:45,

4 * 50 build to great turn and 15m sprint underwater on 1:15

6 * 25 1) 15/10 on 1:00, 2) 5 & glide on 45

4 * 50 build to great turn and 15m sprint underwater on 1:15

twice thru

300 long with fins on 5

4 * 25 on 10s rest at 100 pace on 3:00

200 double arm back with fins on 4

2 * 50 sprint with fins on 1:30

300 Pull on 5:00

1 * 75 sprint from blocks

6 * 100 IM 8/10/1/6 dolphin kicks off walls

Recent Posts

See All

Sat Oct 14th

300 Pull on 5:00 6 x 50 Kick 1-3 descend on 1:10 300 Swim - fast turns on 4:30 6 x 50 Pull 2 strong/1 easy snorkel and paddles opt'l but encouraged on 1:00 300 Kick (200 IM/100 stroke) on 7 6 x 50 1

Fri Oct 13th

400, 3 x 100, 3 x 50 descend Circuit A body position awareness/core strength 8 x 100 on 2:00 with fins and/or paddles (RA/LA/Drill/Swim) Circuit B - all with chutes - power Three times thru 1) 25 dol

Thu Oct 12

100 Build dolphin kick 200 Fr/Bk by 100 fist/Swim by 50 300 Pull - every 4th 25 Breast 400 with paddles 300 kick with fins each 100 gets faster 200 1-2-3-4... dolphin kicks off walls 4 * 25 dolphin ki

Comments