Thur May 21

kennethjohnanderso
May 21
1 min read

800 IM with fins 150 flow/50 Swim

300 Pull

4 * 75 kick descend

300 Swim

4 * 75 Pull descend

300 Kick (200 IM long/100 stroke fast)

4 * 75 swim descend

at 7:00

75 sprint on 5

2 * 50 sprint on 4

3 * 25 on 3

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