Thur June 30 - kicking it into the long weekend

200 Choice

32 * 25 kick with fins

4 dolphin on board smooth on :30

4 rotating no board on :35

4 choice on :25

4 fast on :40

400 Pull or swim with paddles

no straps

head and hip position

4 * 25 15/10

1 * 50 sprint

200 sprint kick on 10:00

2 * 100 sprint kick on 6:00

6 * 50 spring kick on 4:00

400 IM dr/S by 25

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