top of page

This site was designed with the

website builder. Create your website today.Start Now

Search

Thur June 19 pm recovery

kennethjohnanderso
Jun 19
1 min read

4 * 50 Bk/Free

200 Free/Back by 100 fist/swim by 50

4 * 50 Bk K/Br Swim

200 silent swimming

300 long pull build

4 x 75 swim descend

300 Kick (200 IM & 100 stroke)

4 x 75 Pull descend

300 Swim maintain Stroke count

4 * 75 strong Kick with fins alternate last 25 and first 25 tight no board

20 * 25 on 45 5 of each stroke

4 * 50 Bk/Free

200 Free/Back by 100 fist/swim by 50

4 * 50 Bk K/Br Swim

200 silent swimming

Recent Posts

400 with fins 25 A-OK/ 75 build 300 Pull maintain Stroke count 200 kick "-" 4 x 100 descend to 400 Pace Racing EBSC 25's 300 Pull with...

300 Swim 200 Pull 100 Kick 300 Pull 200 Kick 100 Swim 300 Kick 200 Swim 100 Pull 3 descending turns 3 x dive - break out and flip 3 x 50...

10 X 75 on 1:30 1) Fist/Drill/Swim 2) 25 A-OK/50 build 6 * 50 work to maximize Stroke Count plus time 9 x 25 sprint on 1) 45, 2) 50, 3)...

Comentarios

bottom of page