Thur June 19 pm recovery

kennethjohnanderso
Jun 19
1 min read

4 * 50 Bk/Free

200 Free/Back by 100 fist/swim by 50

4 * 50 Bk K/Br Swim

200 silent swimming

300 long pull build

4 x 75 swim descend

300 Kick (200 IM & 100 stroke)

4 x 75 Pull descend

300 Swim maintain Stroke count

4 * 75 strong Kick with fins alternate last 25 and first 25 tight no board

20 * 25 on 45 5 of each stroke

4 * 50 Bk/Free

200 Free/Back by 100 fist/swim by 50

4 * 50 Bk K/Br Swim

200 silent swimming

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