Thur June 19 pm recovery

kennethjohnanderso
Jun 19, 2025
1 min read

4 * 50 Bk/Free

200 Free/Back by 100 fist/swim by 50

4 * 50 Bk K/Br Swim

200 silent swimming

300 long pull build

4 x 75 swim descend

300 Kick (200 IM & 100 stroke)

4 x 75 Pull descend

300 Swim maintain Stroke count

4 * 75 strong Kick with fins alternate last 25 and first 25 tight no board

20 * 25 on 45 5 of each stroke

4 * 50 Bk/Free

200 Free/Back by 100 fist/swim by 50

4 * 50 Bk K/Br Swim

200 silent swimming

Recent Posts

See All

July 28

20 x 100 - xtra 20 s to put on or take off fins 4 on 1:40 with fins 4 on 1:40 w/o 4 on 1:30 with fins 4 on 1:30 w/0 4 on 1:20 with 6 x 25 1) 5 and glide/2 rockets/Kick xlr8 2) 15/10 3 x thru 12m wit

Mon July 27

800 IM Flow with fins 600 Pull 75 Pull/75 PBL/75 Pull/75 Breast. (Breath every 5 when Free) 200 kick working turns 4 different speed drill on 1:00 ?? fly with flutter kick/back spin/Breast with flutte

Thur July 23

800 IM flow with fins 3 x 50 on 1:00 descend to 200 pace stroke A 200 drill of stroke B 3 x 50 descend to 200 Pace stroke B 8 x 25 speed drills on 1:15 1) 5 & glide --> Kick xlr8 2) build 3) easy s

Comments