Thur Feb 3 7:30-9

kennethjohnanderso
Feb 3, 2022
1 min read

400 Pull 3 * 100 Kick descend on 2:30 400 swim different stroke from pull 4 * 25 15/10 on 1:00 3 * 50 blast kick on 2:30

5 * 100 underwater with fins on 2:00 – must breath at walls

EBSC 25’s

10 fast turns

4 times thru – everything on 50, 55 or 1:00 (last round 5s faster)

50 with 15m walls 50 dolphin Kick 25 streamline/25 hands at side 50 Fly 50 Long Double arm Back 50 fast 2K1P 50 Long 3K1P 50 Free sprint

Substitute up to 2 50’s per round with a fast 50 Free

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