Thur am May 4

kennethjohnanderso

May 3, 2023

1 min read

10 * 75 on 1:20

1) fist/drill/swim

2) scull/50 Build

8 * 75 on 1:15

1) double turn then fast turn

2) underwater turn then waterfall turn

6 * 75 on 1:10 or 1:15

1) fly/back/breast

2) back/breast/free

4 * 75 with fins on :55 or 1:00

2 * 75 1) long, 2 Build - stroke you are doing next

10 * 100 Best average on 1:40, 1:50 or 2:00

long warmdown - technique based

Recent Posts

See All

Thur Nov 5

800 IM Flow with fins (last 25 of every 200 easy speed) at 6:30 3 times thru 200 Pull with paddles on 3:30 4 x 100 with fins on 1:15 30s 2 x 25 speed drill on 1:00 6:55 4 times thru - start anywhe

Wed Nov 4th

Three times thru 3 X 100 on 1:40 (rotate thru 2nd, 3rd, 4th 25K) 200m with Paddles (S/Pull/PBL/S) om 3:20 4 x 25 descend SC and or time on :45) 40 x 50 1-16 on :50 every 4th fast 17-28 on :55 every

Tues Nov 3

4 x 100 pull on 1:30 30s 3 x 100 swim on 1:25 45s 2 x 100 with fins on 1:20 1:20 rest repeat 5s/10s faster or dif stroke 8 x 25 on 1:15 Chose from any or all of Build 2 x 5 (breast) or 15 (dolphin)

Comments