Threshold Tuesday

300 Pull on 5

4 * 75 kick descend on 1:30

300 S of 4:30 4 * 75 Pull descend on 1:20

300 K (200 IM/100 Choice) on 6

4 * 75 Swim descend on 1:10

400 Choice

4 * 25 descend

Twice thru - best avg - everything on 1:30

2 * 50

1 * 75

2 * 50

1 * 100

400 with fins

300 Pull

200 Kick

100 Drill - min 3 strokes

Recent Posts

400 Swim 300 Pull 3 x 100 IM 1) with flutter, 2) with dolphin, 3) regular kick 6 x 50 odds = drill, evens = descend to faster than 200...

400 Flow with fins 3 * 200 100 build Pull/50 Kick/50 strong swim - 2 dif strokes 2 min 5s vertical kick/5 s scull with crossed legs/20...

first 1/2 hour 800 done as: 100 Pull/50 kick/50 Swim - each 200 gets stronger 800 with fins done as: 25 RA/25 LA/50 Kick no board/100...