Threshold Tuesday

kennethjohnanderso
Nov 28, 2023
1 min read

300 Pull on 5

4 * 75 kick descend on 1:30

300 S of 4:30 4 * 75 Pull descend on 1:20

300 K (200 IM/100 Choice) on 6

4 * 75 Swim descend on 1:10

400 Choice

4 * 25 descend

Twice thru - best avg - everything on 1:30

2 * 50

1 * 75

2 * 50

1 * 100

400 with fins

300 Pull

200 Kick

100 Drill - min 3 strokes

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