SPRINT Sat June 11

400 Free/Back by 100 fist/swim by 50

400 with fins 6 kicks per side if free or back, drill and swim if fly

300 (3 * 100 IM - each one gets faster

200 Swim - include (5 * 5 fast strokes)

100 fast with choice of equipment

8 * 25 sprint on 3:00

6 * 50 1-3) descend strong---->fast -->sprint

25's or 50's can use equipment

3 (8 * 25 sprint)

rd 1 on 30

rd 2 on :25 with fins

rd 3 on 30 - no free

Recent Posts

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