SPRINT Sat June 11

kennethjohnanderso
Jun 10, 2022
1 min read

400 Free/Back by 100 fist/swim by 50

400 with fins 6 kicks per side if free or back, drill and swim if fly

300 (3 * 100 IM - each one gets faster

200 Swim - include (5 * 5 fast strokes)

100 fast with choice of equipment

8 * 25 sprint on 3:00

6 * 50 1-3) descend strong---->fast -->sprint

25's or 50's can use equipment

3 (8 * 25 sprint)

rd 1 on 30

rd 2 on :25 with fins

rd 3 on 30 - no free

Recent Posts

See All

Mon July 27

800 IM Flow with fins 600 Pull 75 Pull/75 PBL/75 Pull/75 Breast. (Breath every 5 when Free) 200 kick working turns 4 different speed drill on 1:00 ?? fly with flutter kick/back spin/Breast with flutte

Thur July 23

800 IM flow with fins 3 x 50 on 1:00 descend to 200 pace stroke A 200 drill of stroke B 3 x 50 descend to 200 Pace stroke B 8 x 25 speed drills on 1:15 1) 5 & glide --> Kick xlr8 2) build 3) easy s

Wed July 22

4 x 450 1) 50 fist/100 Swim 50 fist/100 knuckle paddles 50 fist/100 paddles no wrist straps 2) Pull 50 PBL/100 P regular 50 PBL/100 pull with knuckle paddles 50 PBL/100 P with paddles no wrist straps

Comments