Saturday morning Sept 17th

Use snorkel on 3 of the following 300 Swim on 5:00 4 * 75 Kick on 1:30 300 Pull on 4:30

4 * 75 Swim on 1:20

300 Kick (200 IM/100 IM) on 6:00 4 * 75 Pull with paddles descend on 1:15

8 * 50 on 1:00

1&2 strong

3 long

4 strong

5 long

6 strong

7 & 8) long

If you are able to stay and help time the Queen's tryout time trial that would be great.

It should be done around 10:00.

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