Saturday - earn your day out of the pool

600 choice

2 * 400 S/P/PBL/PBL with paddles

3 * 50 descend 30 min to here

twice thru

2 * 50 on 1:15 (1) 15-25-10,

2 * 25 on 1:00 1) build, 2) 15 sprint

200 choice

24 * 75 on 1:30

1) Sprint

3-4) long recovery swims choice as long as you stay on pace

Recent Posts

800 IM flow with fins 400 IM K/S/Drill/S by 25,/50 or 100 300 Pull on 5 4 * 75 Kick descend on 1:45 300 Swim on 4:30 4 * 75 Pull descend...

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