Saturday am

kennethjohnanderso
Jan 27, 2024
1 min read

300 with fins - max 1/2 free on 5

4 * 75 pull descend on 1:20

300 Kick "-" on 6

4 * 75 swim descend on 1:10

300 Pull - every 4th 25 off on 5

4 * 75 kick descend on 1:30

300 IM on 6

4 * 75 Kick Sprint on 2:00

12*100

3 on FPP

3 on FPP + 20 3 on FPP + 5 3 on FPP + 40

50's choice on 3:00

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Monday March 2

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Fri Feb 27

twice thru 25 Pull very long and efficient on :30 25 Kick on PB build on :30 2 x 25 Swim IM order on :25 right into twice thru 50 Pull very long and efficient on 1:00 50 Kick on 1:00 3 x 50 IM s

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