Saturday am

300 with fins - max 1/2 free on 5

4 * 75 pull descend on 1:20

300 Kick "-" on 6

4 * 75 swim descend on 1:10

300 Pull - every 4th 25 off on 5

4 * 75 kick descend on 1:30

300 IM on 6

4 * 75 Kick Sprint on 2:00

12*100

3 on FPP

3 on FPP + 20 3 on FPP + 5 3 on FPP + 40

50's choice on 3:00

Recent Posts

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