Saturday am

kennethjohnanderso
Jan 27, 2024
1 min read

300 with fins - max 1/2 free on 5

4 * 75 pull descend on 1:20

300 Kick "-" on 6

4 * 75 swim descend on 1:10

300 Pull - every 4th 25 off on 5

4 * 75 kick descend on 1:30

300 IM on 6

4 * 75 Kick Sprint on 2:00

12*100

3 on FPP

3 on FPP + 20 3 on FPP + 5 3 on FPP + 40

50's choice on 3:00

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Mon July 13th

300 Pull last 25 of each 100 Bk/Br/Fr on 5 4 x 75 kick descend on 1:30 300 Swim "-" on 4:30 4 x 75 Pull descend on 1:05 300 Kick 200 IM/100 Dolphin on 6 4 x 75 Swim descend on 1:00 5 x 400 descend on

Sat July 4

14 x75 4 x 75 on 1:20 1 x 75 on 1:05 3 x 75 on 1:20 1 x 75 on 1:05 2 x 75 on 1:20 1 x 75 on 1:05 1 x 75 on 1:20 1 x 75 on 1:05 2 x 3 * rockets with fast turn in and out after #3 on 1:30 400 choice inc

Friday July 3

4 x 100 on 1:40 4 x 100 with fins on 1:30 3 x 100 on 1:30 3 x 100 with fins on 1:20 2 x 100 on 1:20 2 x 100 with fins on 1:10 20s to take fins on and off 400 Pull - pull with paddles - PBL - PBL wit

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