Saturday am

kennethjohnanderso

Jan 27, 2024

1 min read

300 with fins - max 1/2 free on 5

4 * 75 pull descend on 1:20

300 Kick "-" on 6

4 * 75 swim descend on 1:10

300 Pull - every 4th 25 off on 5

4 * 75 kick descend on 1:30

300 IM on 6

4 * 75 Kick Sprint on 2:00

12*100

3 on FPP

3 on FPP + 20 3 on FPP + 5 3 on FPP + 40

50's choice on 3:00

Recent Posts

See All

Fri Oct 23

400 swim 100 kick 100 pull 12x25 @:45 4 pull Dec to 95% effort 4 kick Dec to 95% effort 4 swim Dec to 95% effort Circuit 1 3x300 @6:00 swim bridges Dec to 800 pace (backstroke option) Circuit 2 3xthru

Thur Oct 22

5 x 200 1) 4 x 50 descend fist closed on 1:00 2) Pull on 3:00 3) Paddles on 2:45 4 & 5) Paddles and fin on 2:30 4 x 50 kick with board way out front (snorkel) Finish by 6:35 10 minutes to get 2 tiger

Wednesday Oct 21

Somewhat recovery 5 x 200 1) Free 2) Free-Breast 3) Free-Back 4) Free-Fly 5) RIMO 20 x 50 Kick on (1:00-55-50-45) or +5 or +10) then 1 on 1:10 Option A 6 x 400 on 6 or 6:30 1) Pull Breath every 3-5 by

Comments