Sat Nov 14th

kennethjohnanderso

5 hours ago

1 min read

24 x 100 (30s to put on or take off fins

3 on 1:30

4 with fins on 1:15

3 on 1:25

4 with fins on 1:15

3 on 1:20

4 with fins on 1:15

3 on 1:15 or 1:20

40 x 50

16 on :50 every 4th fast

12 on :55 every 3rd fast

8 on 1:00 every 2nd fast (+5 for breast)

4 on 1:05 all fast (+ 5 for breast)

24 x 25

4 easy free on :25 last one build into wall and right into...

2 sprint underwater on :35

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