Sat May 9th

kennethjohnanderso
May 8
1 min read

300 Pull on 5:00

4 x 75 Swim descend on 1:00

300 Kick (200 IM/100 Choice) on 6

4 x 75 Pull descend on 1:00

300 swim with paddles on 5:00

4 x 75 Kick on 1:30

1) last 25 fast, 2) last 50 fast, 3) 1st 25 fast, 4) fast

(3 x 25, 1x 50 on 1:15) - twice thru

1) build

2) 15/10

3) speed drill

4) fast

16 x 50 sprint from push on 2:00

at least 6 the same before switching

best average or slight descend

Recent Posts

See All

Wed June 10

6 x 200 with increasing intensity 1) Drill with fins on 4:30 2) Drill on 4:30 3) Pull (breathing every 5 if free) on 4 4) swim on 3:30 5) Swim with paddles on 3:00 6) swim stronger - Back K/S or 50 Fr

Tues June 9

600 Pull/Swim/Swim with paddles - each 200 is a build 400 IM done as 50 S/50 Build Kick 200 Kick "-" within 20s of best 5 rockets from smooth to blast 800 Pull with double PB - if free (max 75%) brea

Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

Comments