Sat May 25

3 * 300 Build and "-" on 5:30 or 6:00 - could be pull and/or snorkel - no paddles

6 * 50 K 1-3 descend stroke A, 4-6 descend stroke B

5 min OYO

8 * 25 on :45

1. 3 & glide

2. 15 build --> kick underwater to wall

3. 4 & glide

4. 15 build --> kick underwater to wall

5. 5 & glide

6. 15/10

7. flip into 5 and glide

8. 15/10

400 long choice 1/4 drill - different stroke from 300's

3 * 50 sprint on 3:00

200 build - maintain stroke count

2 * 75 on 4:00

4 * 50 Kick descend to 200 Pace

200 kick for time

400 Flow with fins