top of page
Search

Sat May 10 - Zajak - taper

  • kennethjohnanderso
  • 11 minutes ago
  • 1 min read

1/2 hour warm up - include 5 min of speed work


24 min set (2:00 per 50)


50 Sprint from a dive


Push 50 @ 200 Pace

Dive 50 Sprint


Dive 50 @ 200 Pace

Push 50 @ 200 Pace

Dive 50 Sprint


Dive 50 @ 200 Pace

2 x push 50 @ 200 Pace

Dive 50 Sprint


Dive 50 @ 200 Pace

3 x push 50 @ 200 Pace

Dive 50 Sprint


Warm down and repeat Blue



push 50 @ 200 Pace

Dive 50 Sprint


Dive 50 @ 200 Pace

Push 50 @ 200 Pace

Dive 50 Sprint


Dive 50 @ 200 Pace

2 x push 50 @ 200 Pace

Dive 50 Sprint



 
 
 

Recent Posts

See All
Fri May 9

400 free/Back by 100 fist swim by 50 3 * 100 3rd 25 fast streamlined kick 5 * 50 1-3 descend to 200 Pace then hold on 1-2) on 1:00 3-5)...

 
 
 
Thur May 8th

300 Pull 4 x 75 Swim with fins descend to 100 speed 300 Kick (200 IM + 100 best stroke) 4 * 75 with paddles - descend very long only...

 
 
 
Wed May 7, 2025 YMCA

12 *75 1-6 with fins on 1:20, 7-12 no fins on 1:30 1) fist/Drill/Swim 2) scull/50 Build twice thru Shooter from push - shallow end ramp...

 
 
 

Comments

  • Facebook
  • Twitter
  • LinkedIn

©2021 by KBM Senior Swims. Proudly created with Wix.com

bottom of page