Sat May 10 - Zajak - taper

kennethjohnanderso
May 10
1 min read

1/2 hour warm up - include 5 min of speed work

24 min set (2:00 per 50)

50 Sprint from a dive

Push 50 @ 200 Pace

Dive 50 Sprint

Dive 50 @ 200 Pace

Push 50 @ 200 Pace

Dive 50 Sprint

Dive 50 @ 200 Pace

2 x push 50 @ 200 Pace

Dive 50 Sprint

Dive 50 @ 200 Pace

3 x push 50 @ 200 Pace

Dive 50 Sprint

Warm down and repeat Blue

push 50 @ 200 Pace

Dive 50 Sprint

Dive 50 @ 200 Pace

Push 50 @ 200 Pace

Dive 50 Sprint

Dive 50 @ 200 Pace

2 x push 50 @ 200 Pace

Dive 50 Sprint

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