Sat Mar 15 Long course

kennethjohnanderso
Mar 15
1 min read

12 * 75 on 1:30 – bobs when stopping in middle alternate 5 easy, then 3 explosiongs

12 x 100

50 build stroke/aggressive turn and swim long on 2:00 50 build Free/50 fast stroke on 2:00

100 stroke long on 1:30, 1:40 or 1:50

100 stroke build on 1:40, 1:50 or 2:00

100 long on 2:30

6 * 350/400 IM 30, 40, 50s rest

1) K/S by 100

2) K/S/S/K by 50

3) Swim

Recent Posts

See All

Mon Dec 8

1000 with fins (800 if max 1/2 free) Swim Kick Drill Pull Swim 200 SSS 200 Pull breathing every 3 and/or 5 200 build kick 200 1,2,3... 8 fast kicks off walls twice thru 25 choice or 5 & glide 25 choi

Sat Dec 6th

4 x 250?-300 1) breath every 3/5 if free on 6:00 2) free - fast tuns on 5:30 3) IM - 75 build each stroke to last 15m kick into wall on 6 4) non free - fast turns on 5:30 8 x 25 on 1:00 1) 5 & glide -

Fri Dec 5

3 x 3 x thru 1st round 100 smooth 1) Free, 2) IM, 3) no free on 1:45 10 s vertical kick arms at chest 2nd round 125 smooth 1) Free, 2) IM, 3) no free on 2:10 10 s vertical kick arms on shoulders 3rd r

Comments