Sat June 22

400 with equipment of choice breath every 4/5 if free

300 Kick (200 IM/100 IM

8 * 50 on 55/50/45/40 then 50/45/40/35. +/- 5

6 * 25 alternate on 1:00

1. 4 and glide

2. 15/10

3. 5 and glide

4. 15/10

5. 6 and glide

6. 15/10

8 * 37.5 on 35 s

3 min rest

8 * 25 on 25s

3 min rest

8 * 25 on 30s

3x5x100 kick FPP+15, FPP +10, FPP by round

100 ez between sets/3:00