Sat June 22

kennethjohnanderso
Jun 22, 2024
1 min read

400 with equipment of choice breath every 4/5 if free

300 Kick (200 IM/100 IM

8 * 50 on 55/50/45/40 then 50/45/40/35. +/- 5

6 * 25 alternate on 1:00

4 and glide
15/10
5 and glide
15/10
6 and glide
15/10

8 * 37.5 on 35 s

3 min rest

8 * 25 on 25s

3 min rest

8 * 25 on 30s

3x5x100 kick FPP+15, FPP +10, FPP by round

100 ez between sets/3:00

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