Sat June 21 8-9:30
- kennethjohnanderso
- Jun 20
- 1 min read
Yesterday's workout but only 4 * 100 onsteda of 5
for those who did not get a chance to do it or
you think you can do better or
you want to try a different stroke
400
4 x 100 IM
4 x 50 descend
30 x 75 ot fpp
extra min rest after 10, 18, 24 & 28
kick set details to be determined depending on time
200, 2 * 100, X x 50
lots of rest, very fast.
fins for some
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