Sat Jan 18
- kennethjohnanderso
- Jan 17
- 1 min read
With fin
400 Flow, 3*10 fast vertical dolphin kicks every 40s
400 RA/LA/Build/K by 50, 2 & 5& glide on 1:00
400 IM K/S/Dr/S, 2 * 25 fast on 1:00
3 circuits approx 16-20 min each
a) 400 Pull breathing every 3/5 by 50, 3 * 100 descennd SC and/or time
b) 4 * 200 descend to 80% effort under bridges at 5m
c) 5 efforts with lots of rest between each
10-15s in duration and use legs
留言