Sat Jan 11

kennethjohnanderso

Jan 111 min read

OYO until 8:30

1hour to race 600m fast

6 * 100

3 * 200

or choose your own adventure - max 8 repeats

Recent Posts

800 swim advancing through from Kick to swim to paddles and/or fins - keep your stroke count low 4 * 50 Descend Stroke count and/or time...

600 SKPS, 6 x 50 1) 15- 25 -10, 2) 15 -25- 10 3 * 200 with increasing intensity 1) 50 free/50 stroke 2) 75 -25- 50 -25- 25 3) stroke...

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