Mon Sept 11pm KBM

3 * 3*500-600 on 15s rest between repeat, 3-5 min between rounds

Take your time - no rush

Round 1 - very long

1) S every 4th 25 KnoB

2) Pull (paddles optional) every 4th 25 Breast &/or Back

3) with fins Dr/Sw by 100 - every 4th 25 fast 12.5 off wall

Round 2

1) Pull with snorkel - every 4th 25 Br

2) with fins 6 Kicks

3) IM Kick/Sw by 100

Round 3

1) Swim with fins (Paddles opt/l) "-"

2) kick "-"

3) 16-20 * 25

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