Mon Oct 28 pm

kennethjohnanderso
Oct 28, 2024
1 min read

300 choice on 6

2 * 100 - 3rd 25 fast kick on 1:50

10 * 50

4 on fpp + 15, 2 on fpp +10, 2 on fpp + 5, 2 on fpp

Three times thru - rotate very 7:30

400 under bridges 2 * thru with fins

(25 speed drill, 25 smooth underwater, 25 sprint swim, 25 fast underwtaer)

6 * 25 sprint walkback

Recent Posts

See All

Sat Nov 14/2026

Do three repeats of at least 2 of: 800 IM flow with fins 600 done as Fly K/back 6kicks/side/Br 2K1P/Free 150 Build 800 Pull with paddles 600 IM 50 Drill/100 Swim drop a stroke 10 x 50 fly or breast o

Fri Feb 12

Right into it! 12 x 100 6 on 1:40 4 on 1:30 2 on 1:20 - max 6 of them free Circuits A - 12 * 25 on 1:30 or 6 x 200 with fins under bridges B- 18 x 25 on 1:00 1&2) Chutes <--> no Chute with partner

Thu Feb 11

800 SKPS 3 x 50 descend on 1:00 5,4,3 breathes if free 12 x 25 on 1:00 1) Build 2) 5 and glide 3) easy speed 4) kick xlr8 - 5 & glide 5) 15/10, 6) sprint 3 triangles 3 dives 3 x 50 sprint in wav

Comments