Mon Oct 28 pm

kennethjohnanderso
Oct 28, 2024
1 min read

300 choice on 6

2 * 100 - 3rd 25 fast kick on 1:50

10 * 50

4 on fpp + 15, 2 on fpp +10, 2 on fpp + 5, 2 on fpp

Three times thru - rotate very 7:30

400 under bridges 2 * thru with fins

(25 speed drill, 25 smooth underwater, 25 sprint swim, 25 fast underwtaer)

6 * 25 sprint walkback

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Jan 28th

3 x 800 - 2:00 rest 1) with fins RA/LA/50 S - alternate Free and Back 2) Pull every 4th 25 rotate thru Kick on front/Side/Back/Side 3) 4 x 200 descend Free or Back on 2:45 or 3 or 3 x 200 descend Bre

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