Mon Nov 3

kennethjohnanderso

Nov 2, 2025

1 min read

300,

3 x 100 IM 1) free kick, 2) dolphin kick, 3) regular Kick,

4 x 25 15/10

4 x 125 with fins on 2:30

all done as: 75 Drill, 10s, 25 for power, 20s, 25 for speed

300 Kick for time

9 x 100 on 2:10

75 Pull drop PB and 25 swim with build legs

75 swim with paddles/Kick on PB

RA/LA/50 build alll with paddles

9 x 100 K in 1:50, 2:00 or 2:10

1 sprint, 2&3) at 1/3 of 300 time plus 10

9? x 50 swim with fins 4 on :45. 5 on :55

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5 x 200 1) 4 x 50 descend fist closed on 1:00 2) Pull on 3:00 3) Paddles on 2:45 4 & 5) Paddles and fin on 2:30 4 x 50 kick with board way out front (snorkel) Finish by 6:35 10 minutes to get 2 tiger

Wednesday Oct 21

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