Mon KBM swim 6:30-7:30 am

6 * 75 on 1:30

1) fist/Drill/Swim 2) 2 Scull/50 Build

2 * 800 IM with fins

1) K/Dr/Swim with dolphin K/Swim by 100

2) K/S by 50 (take off fins for BReastg)

2 * 75 descend on 1:30 3 * 50 sprint on on 2:00

Recent Posts

400 with fins 25 A-OK/ 75 build 300 Pull maintain Stroke count 200 kick "-" 4 x 100 descend to 400 Pace Racing EBSC 25's 300 Pull with...

300 Swim 200 Pull 100 Kick 300 Pull 200 Kick 100 Swim 300 Kick 200 Swim 100 Pull 3 descending turns 3 x dive - break out and flip 3 x 50...

10 X 75 on 1:30 1) Fist/Drill/Swim 2) 25 A-OK/50 build 6 * 50 work to maximize Stroke Count plus time 9 x 25 sprint on 1) 45, 2) 50, 3)...