Mon KBM swim 6:30-7:30 am

6 * 75 on 1:30

1) fist/Drill/Swim 2) 2 Scull/50 Build

2 * 800 IM with fins

1) K/Dr/Swim with dolphin K/Swim by 100

2) K/S by 50 (take off fins for BReastg)

2 * 75 descend on 1:30 3 * 50 sprint on on 2:00

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