Mon June 2

800 SKPS

3 * 200 on 3:30

50 Long/50 Build to 50 fast Kick that gets faster/50 Swim fast and get faster

4 * 50 1) 15-25-10, 2) 15-25-10

three times thru - 3 min per repeat

20m easy speed

50 fast 95% effort

speed drill

25 high fast swim - from block or push with fins

9 x 100 on 1:20, 1:30 or 1:40

1@ 400 pace

1 long

1 @ 400 pace or fast stroke 50

2 long

1 @ 400 Pace or fast stroke 50

3 long

400-800 flow with fins

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