top of page

Mon Jan 27 - 2nd swim

kennethjohnanderso

400 Pull at every 4th 25 alternate Back & Breast

300 breath every 5

4 x 50 descend to 200 pace

4 * 25 15/10


9x300 on 4:30 free/5:00 stroke can leave early on anything 3 smooth free

1build stroke

2smooth free

1strong stroke

1smooth free

1fast stroke

or

5 x 400 from 5:20 to 4:40 or 5:30 to 4:50 or..

2 x 800 with choice of equipment 1 free, 1 can be mixed

or

100, 200, 300, 400 IM on 1:30/100

300, 200, 100 on 1:25/100. plus/minus as needed to get about 5s rest per 100

2 x 800 with choice of equipment 1 free, 1 can be mixed


WD

86 views0 comments

Recent Posts

See All

Mon Feb 10

800 with fins 6Kicks/Catchup/RA-LA by 25/200 Build 3 * 200 descend to 200 Pace + 10-20s with paddles Breast = 150/150/200, Fly = 150...

Thurs Feb 6 am

800 with fins 100 6 kicks per side 100 build 100 6 kicks per side 4 * 25 high turnover 5 * 175 descend on 200 time plus 30 seconds...

Wed Feb 5

KBM 5 X 400 descend (350, 350, 375, 375, 400) on 6 or 6:30 every 4th 25 Fly or Breast or kick 5 x 200 with fins on 3:00 75 -25- 50 -25-...

Comentários


  • Facebook
  • Twitter
  • LinkedIn

©2021 by KBM Senior Swims. Proudly created with Wix.com

bottom of page