Mon Jan 27 - 2nd swim

kennethjohnanderso
Jan 27, 2025
1 min read

400 Pull at every 4th 25 alternate Back & Breast

300 breath every 5

4 x 50 descend to 200 pace

4 * 25 15/10

9x300 on 4:30 free/5:00 stroke can leave early on anything 3 smooth free

1build stroke

2smooth free

1strong stroke

1smooth free

1fast stroke

5 x 400 from 5:20 to 4:40 or 5:30 to 4:50 or..

2 x 800 with choice of equipment 1 free, 1 can be mixed

100, 200, 300, 400 IM on 1:30/100

300, 200, 100 on 1:25/100. plus/minus as needed to get about 5s rest per 100

2 x 800 with choice of equipment 1 free, 1 can be mixed

Recent Posts

See All

Mon Mar 9

5 * 200 Descend on 4:00 150 Stroke A slight build/50 Stroke B - strong legs Three times thru 300 Pull with paddles and snorkel on 5:30 200 Kick "-" on 4:30 Quebec Cup swimmers 8 x 25 1) build, 2) 5 an

Thur May 5th

400 Free back by 100 25 fist/25 A-OK/50 build 300 Kick done as 200 IM/100 dolphin wiht board 4 below water, 4 above 200 IM K/S by 25 100 IM 8/10/1/6 kicks 22 min to here 4 x 400 on 6:30 1) every 50 m

Tue Mar 2

50 finger grip paddles 200 Pull long 50 finger grip paddles 200 Pull negative 50 finger grip paddles 100 Pull IM 3 x 175-200 kick descend on 4 4 x 50 on 1:00 1) 15- 25 -10 2) 15 -25- 10 8 x 50 on 1:00

Comments