5 * 100 choice 1) fist closed 2) bear claw
3) reg
4) bear claw with paddles 5) paddles
8 * 50 with fins on 1:15
smooth tight dive to bottom - streamline through surface
6 kicks per side build from easy to smooth
6 * 50 Breast kick on 1:15
1) RL/LL for 25 then super long
2) RL/LL then eggbeater
3) long
or 75's dolhin kick best average
SPLIT UP
continued Recovery/Technique
16 *25 with head paddles on :35
1) 6 kicks
2) swim
8-10 * 100 IM Fly = underwater recovery Back = DA with build legs Breast = scull
Free = Breath by going all the way around
Aerobic set
10 * 200 - 3:05 down to 2:30
three times thru (fly??)
4 * 75 P long/S smooth/K fast by 25 on 1:15 3 * 50 best average on 1:15
15s rest
Notes
Anyone still in town should swim Wed morning not Wed night Tuesday night - to be determined
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