Mon Feb 27

5 * 100 choice 1) fist closed 2) bear claw

3) reg

4) bear claw with paddles 5) paddles

8 * 50 with fins on 1:15

smooth tight dive to bottom - streamline through surface

6 kicks per side build from easy to smooth

6 * 50 Breast kick on 1:15

1) RL/LL for 25 then super long

2) RL/LL then eggbeater

3) long

or 75's dolhin kick best average

SPLIT UP

continued Recovery/Technique

16 *25 with head paddles on :35

1) 6 kicks

2) swim

8-10 * 100 IM Fly = underwater recovery Back = DA with build legs Breast = scull

Free = Breath by going all the way around

Aerobic set

10 * 200 - 3:05 down to 2:30

three times thru (fly??)

4 * 75 P long/S smooth/K fast by 25 on 1:15 3 * 50 best average on 1:15

15s rest

Notes

Anyone still in town should swim Wed morning not Wed night Tuesday night - to be determined