400 Fr/Bk by 100 fist/swim by 50
4 * 75 pull descend
3 * 50 kick descend
4 * 25 done as 15/10
200 choice
2 tiger sprints
4 * 400
1) 6 kick switch with fins
2) RA/LA/50 build with fins
3) Choice of equipment breath every 3 if free (no adjustments)
4) Choice IM rotate 25 or 50 of each stroke
8 * 10/10 with bags on 1:00
200 easy kick/swim. Swim easier than kick
8 * 10? underwater kick with bags keep tempo up
200 easy kick/swim. Swim easier than kick 8 * 10/15 no equipment on 1:00
200 easy kick/swim. Swim easier than kick
8 * 15/10 with fins
200 easy kick/swim. Swim easier than kick
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