Mon Dec 13

kennethjohnanderso
Dec 12, 2021
1 min read

400 Fr/Bk by 100 fist/swim by 50

4 * 75 pull descend

3 * 50 kick descend

4 * 25 done as 15/10

200 choice

2 tiger sprints

4 * 400

1) 6 kick switch with fins

2) RA/LA/50 build with fins

3) Choice of equipment breath every 3 if free (no adjustments)

4) Choice IM rotate 25 or 50 of each stroke

8 * 10/10 with bags on 1:00

200 easy kick/swim. Swim easier than kick

8 * 10? underwater kick with bags keep tempo up

200 easy kick/swim. Swim easier than kick 8 * 10/15 no equipment on 1:00

200 easy kick/swim. Swim easier than kick

8 * 15/10 with fins

200 easy kick/swim. Swim easier than kick

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