Mon Dec 13

kennethjohnanderso
Dec 12, 2021
1 min read

400 Fr/Bk by 100 fist/swim by 50

4 * 75 pull descend

3 * 50 kick descend

4 * 25 done as 15/10

200 choice

2 tiger sprints

4 * 400

1) 6 kick switch with fins

2) RA/LA/50 build with fins

3) Choice of equipment breath every 3 if free (no adjustments)

4) Choice IM rotate 25 or 50 of each stroke

8 * 10/10 with bags on 1:00

200 easy kick/swim. Swim easier than kick

8 * 10? underwater kick with bags keep tempo up

200 easy kick/swim. Swim easier than kick 8 * 10/15 no equipment on 1:00

200 easy kick/swim. Swim easier than kick

8 * 15/10 with fins

200 easy kick/swim. Swim easier than kick

Recent Posts

See All

Mon Dec 15th

16 * 50 1-4) pull - max 4 breaths per 25 on :55 5-8) kick descend on 1:05 9-12) swim with knuckle paddles 13-16) IM switch - finish with Free - flip into fly 5 x 400 ascend 1) IM with fins (can kick F

Fri Dec 12

300S on 5:30 6 x 50 pull with paddles (kuckle style hold) 1-3 descemd :55 300 K (200 IM + 100 stroke) on 7:00 6 x 50 Fly /Back, Back/Breast. Breast/Free on :55 300 Pull long *ever 3/5 breathing if fr

Thur Dec 11

Queens 4 x 400 1) Pull on 6:30 2) Swim 6:00 3) swim or pull with paddles 5:30 4) swim with fins 5:00 36 x 25 on 1:00 1-2) chutes 3-4) sprint kick 5) underwater from dive 6) sprint 7-8) sprint with fin

Comments