Friday off the blocks

kennethjohnanderso

Oct 5, 20231 min read

3 * 50 on 55

150-200 pull on 3:30

3 * 50 kick descend on 1:05

100 descend swim

Circuit 1 - Dives

Circuit 2 (6 times through on 2.5 min Triangle into 5s dolphin kick 10s off - 10s vertical kicking

15s off - 15s vertical kicking

Circuit 3

20 * 25 fly or breast on 45 - in deep three lanes

Circuit 4?? - depends on numbers

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