Friday night

800 SKPS

300 K done as 200 IM/100 IM

2-300 Choice

4 * 50

1) 15-25-10, 2) 15-25-10

OYO until 3:10

5 * 50 in 5 waves of 1:00

400 Pull - paddles optional

4 * 75 acsend on 1:05, 1:15 or 1:20

3 * 100 IM fly - underwater recovery, back DA. BR 3K1P, Free 6 kicks/side

enjoy your weekend

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