Friday circuits

kennethjohnanderso
Oct 27, 2022
1 min read

20 minute short meet style warmup*

Suggested, abbreviated meet warmup

300-500 long swim

3 or 4 descending 50's

4 * 25 15/10

4 descending turns

*typically with more time - a general warmup would be

600-800 long swim, individualized drills, kicking or pulling descending 25's pace 50/100's depending on the race

Turns and starts to adjust to a new pool

Circuits

1) dives

2) Breast pull and paddles

3) 3-5 times Pace/Sprint/drill

some form of 50 @ 200 Pace on 1:15, 75 sprint on 1:45, 25 ez on 1:00

Recent Posts

See All

Sat Oct 14th

300 Pull on 5:00 6 x 50 Kick 1-3 descend on 1:10 300 Swim - fast turns on 4:30 6 x 50 Pull 2 strong/1 easy snorkel and paddles opt'l but encouraged on 1:00 300 Kick (200 IM/100 stroke) on 7 6 x 50 1

Fri Oct 13th

400, 3 x 100, 3 x 50 descend Circuit A body position awareness/core strength 8 x 100 on 2:00 with fins and/or paddles (RA/LA/Drill/Swim) Circuit B - all with chutes - power Three times thru 1) 25 dol

Thu Oct 12

100 Build dolphin kick 200 Fr/Bk by 100 fist/Swim by 50 300 Pull - every 4th 25 Breast 400 with paddles 300 kick with fins each 100 gets faster 200 1-2-3-4... dolphin kicks off walls 4 * 25 dolphin ki

Comments