Fri Sept 22ndkennethjohnandersoSep 22, 20231 min read250-300 Choice 3 * 100 Kick descend6 * 50 IM Switch with fast turns - 20 minCircuit 1 - CordsCircuit 2 - Free Pull Circuit 3 - KIck set
Tue July 8400 with fins 25 A-OK/ 75 build 300 Pull maintain Stroke count 200 kick "-" 4 x 100 descend to 400 Pace Racing EBSC 25's 300 Pull with...
Mon July 7300 Swim 200 Pull 100 Kick 300 Pull 200 Kick 100 Swim 300 Kick 200 Swim 100 Pull 3 descending turns 3 x dive - break out and flip 3 x 50...
Fri July 4 OSC 10 X 75 on 1:30 1) Fist/Drill/Swim 2) 25 A-OK/50 build 6 * 50 work to maximize Stroke Count plus time 9 x 25 sprint on 1) 45, 2) 50, 3)...
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