Fri Sept 22ndkennethjohnandersoSep 22, 20231 min read250-300 Choice 3 * 100 Kick descend6 * 50 IM Switch with fast turns - 20 minCircuit 1 - CordsCircuit 2 - Free Pull Circuit 3 - KIck set
250-300 Choice 3 * 100 Kick descend6 * 50 IM Switch with fast turns - 20 minCircuit 1 - CordsCircuit 2 - Free Pull Circuit 3 - KIck set
Tue March 25 pm15 min OYO - minimum 800m, no fins last 400m Start reminders - look at front of block, hips up, tight back, back leg to front leg push,...
Tuesday morning800 IM flow with fins EBSC 25's 5 * 200 IM on 4:00 K/S/Dr/S by - can drop 2 strokes Choose from 30 * 25 fly on :30 15 swim and 15 with...
Aerobic Monday800 SKPD 600 Pull "-" 400 Kick (alternate best and 2nd best) 0-200 choice 36 min to here 36x75 (Br = Br/Br/Br, Br/Br/Fr. Br/Fr/Fr)...
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