Fri Oct 21 Circuits

kennethjohnanderso

Oct 20, 2022

1 min read

20 Min warm up 200 Fr/Bk by 50 fist swim by 25

400 IM (Fly K/Bk=DA/Br=2K1P/Free=Build

3, 4 or 5 * 50 descend 4,2, or 0 * 25 (15/10)

Circuit 1 12/11 or 10 * 100 on fpp

Circuit 2 4 tiger sprints

Circuit 3 Technique work

Recent Posts

See All

Fri Oct 16

First 1250 could be off stroke then spend 10 min getting ready for test set 3 x 200 descend on PB + 55-60s 4 x 100 descend on PB + 40-45s start at #2 speed 5 x 50 descend start at #3 speed 6:35 to her

Thur Oct 15

300-400, 2 * 100, 3 * 50 descend at 6:30 3 * 50 work turns on 1:10 3 times thru (12 min 1 jump off the block 4 shooters off the bottom - after # 4 sprint to wall (take a long rest) 10m sprint of som

Wed Oct 13 - start tbd

30 min warmup (leave time for rest when underwater kicking 400 Free/Back by 100 fist/swim by 50 300 Pull each 100 get faster fins on for duration of warm up 200 50 6 kicks build/50 swim long out back

Comments