Fri Oct 21 Circuits

kennethjohnanderso
Oct 20, 2022
1 min read

20 Min warm up 200 Fr/Bk by 50 fist swim by 25

400 IM (Fly K/Bk=DA/Br=2K1P/Free=Build

3, 4 or 5 * 50 descend 4,2, or 0 * 25 (15/10)

Circuit 1 12/11 or 10 * 100 on fpp

Circuit 2 4 tiger sprints

Circuit 3 Technique work

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Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

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