Fri May 2nd at the YMCA

400 Free/Back by 100 fist/Swim by 50

300 Pull (PBL/Reg/Cheat

2 x (5 * 50) kick on descend on 2:00

1-3) descend

4) easy

5) Sprint

200 swim breathing every 3 - 5 kicks off walls

8 shooter on 1:00

8 burst on 1:00

8 * 25 at 100 pace on 1:00

15 * 75 on fpp (could be pull)

extra :30s after

5, 9, 12, 14

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