Fri afternoon Q

kennethjohnanderso

Sep 9, 20221 min read

200 Choice

4 * 25 rotating Kick on :35

50 Build Kick

200 PBL every 4th 25 Breast

4 * 50 kick descend

3 * 200 IM - options apply - modify to protect shoulders and knees

1) K/S by 50

2) S-K by 25

3) Swim

20 min smooth swim 2 * 15s breaks if needed - choice of equipment

2 min

15 min smooth swim as above - dif stroke

2 min

10 min social kick - work the walls 2 min 10 * 25 long and strong on 30s - incredible breakouts

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