Feb 15 2022

kennethjohnanderso
Feb 15, 2022
1 min read

400 maintain Stroke count 4 * 75 Kick descend

400 IM with fins - long off all walls

EBSC 25's

5 times through

175 swim fast (goal = 200 time) Breast = 150?? Choice = back 150 choice recovery

if 200 time faster than 2:10 go on 2:45 for both if 200 time slower than 2:15 go on 3:00 for both

in the middle - your choice

3 * 200 kick descend on 5:00

10 * 50 on 1:30 dolphin kicking under 1/2 way rope

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