Feb 15 2022

kennethjohnanderso
Feb 15, 2022
1 min read

400 maintain Stroke count 4 * 75 Kick descend

400 IM with fins - long off all walls

EBSC 25's

5 times through

175 swim fast (goal = 200 time) Breast = 150?? Choice = back 150 choice recovery

if 200 time faster than 2:10 go on 2:45 for both if 200 time slower than 2:15 go on 3:00 for both

in the middle - your choice

3 * 200 kick descend on 5:00

10 * 50 on 1:30 dolphin kicking under 1/2 way rope

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Sat June 27

300 3 x 100 3 x 50 descend 4 x 75 with fins 6 kick pause to 4 kicks to 2 to none to high turnover 300 choice at 8:25 2 x 50 sprint from dive 11 x 50 kick on 2:00 1-5) regular kick 6-8) with chutes 9

Fri June 26

800 Flow with fins 3 x 200 descend to PB+20 on 4 4 x 15s sprint Kick on 1:15 6 x speed drills on 1:15 three times thru 25 on 1:00 50 on 2:00 75 on 3:00 add 30 s to pace time each round 400, 300, 200,

Thur June 25

300 Pull 1st 25 of each 100 LADP on 5:30 4 x 75 S descend on 1:15 300 K (200 choice + 100 IM) on 6 4 x 75 Pull Bk/Br choice of split on 1:20 300 S each 100 gets faster on 5 4 x 75 Kick IM order on 1:3

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