Back at it - tryouts Queens Tues Sept 5

kennethjohnanderso

Sep 5, 20231 min read

10 * 100 on 2:00 - choice

if >10s rest then replace Swim with Kick

4 * 25 3 * 50

2 * 100

1 * 200

1 * 400

1 * 200

2 * 100

3 * 50

4 * 25

X * 25 on 5-10s rest

Choice but preferebably different from Double up Double down

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