Back at it - tryouts Queens Tues Sept 5

10 * 100 on 2:00 - choice

if >10s rest then replace Swim with Kick

4 * 25 3 * 50

2 * 100

1 * 200

1 * 400

1 * 200

2 * 100

3 * 50

4 * 25

X * 25 on 5-10s rest

Choice but preferebably different from Double up Double down

Recent Posts

800 IM flow with fins 400 IM K/S/Drill/S by 25,/50 or 100 300 Pull on 5 4 * 75 Kick descend on 1:45 300 Swim on 4:30 4 * 75 Pull descend...

600 with fins 200 Free/Back by 100, fist/swim by 50, 100 IM no board K/6 kicks/Swim with dolphin K/6 kicks 3 * 400 on 20-30s rest 1)...

1200 S/K/Dr/S with fins 3 * 300 with increasing effort 1) Pull 2) Pull with paddles 3) every 4th 25 Fly or Breast 6 * dive and underwater...