Back at it - tryouts Queens Tues Sept 5

kennethjohnanderso
Sep 5, 2023
1 min read

10 * 100 on 2:00 - choice

if >10s rest then replace Swim with Kick

4 * 25 3 * 50

2 * 100

1 * 200

1 * 400

1 * 200

2 * 100

3 * 50

4 * 25

X * 25 on 5-10s rest

Choice but preferebably different from Double up Double down

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Saturday morning test set

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4 x 25 SSS on :45 3 x 100 on 1:45 descend to PB + 10% 4 x 25 1 arm knuckle paddle, 1 arm reg paddle on 1:00 3 x 100 descend - 3rd 25 kick on 1:45 (1/2 RS, 1/2 KS) 4 x 25 Zombie Kick on 1:00 3 x 100 de

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