Back after the Break

300 fist/knuckle paddles/Pull with paddles

300 repeat different stroke

1 round with fins, different stroke each round

3 * 100 descend kick

4 * 50 descend kick 4 * 25 sprint kick

25 minutes to here

4 * 400 descend free or back on 6:00 (3 * 350, 1 * 400)

or 3 * 300-350 IM - drop stroke or strokes

1 * 400 descend

breaststroke technique work

Recent Posts

600 with fins 200 Free/Back by 100, fist/swim by 50, 100 IM no board K/6 kicks/Swim with dolphin K/6 kicks 3 * 400 on 20-30s rest 1)...

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