Aerobic Monday

800 SKPD

600 Pull "-"

400 Kick (alternate best and 2nd best)

0-200 choice 36 min to here

36x75

(Br = Br/Br/Br, Br/Br/Fr. Br/Fr/Fr)

(Fly = flip into last 25 Fly)

3 x (1 on 70, 1 on 65, 1 on 60)

3 x (65, 60, 55)

3 x (70, 65, 60)

3 x (60, 55, 50)

or +5 (first round twice) or =10 (first round once)

6 x 25 on :40 ascend .5s

6 x 50 on 1:20 ascend by 1s

Recent Posts

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