5 * 50 times two for good luck

300

2 * 100 4 * 50 1) 15-25-10, 2) 15-25-10

5 * 50 on :40 (or 50), 50,60, 70, 80

12 * 50 on 50 or 55 recovery

2 * 25 15-10

5 * 50 on :40 (or 50), 50, 60, 70, 80

800 choice with fins 200 IM with fins 200 Breast

300 IM Kick (200/100)

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