Tues Mar 26
- kennethjohnanderso
- Mar 26, 2024
- 1 min read
300 Choice
6 * 50 1-3 descend 2 dif strokes
Start this set at 3:42
2 * 100 on 1:45
1 * 200 on fpp + 20
2 * 100 on 1:45
2 * 200 on fpp + 15
2 * 100 on 1:45
3 * 200 on fpp + 10
2 * 100 on 1:45
3 * 200 on fpp + 5 2 * 100 on 1:45
3 * 200 on fpp
3 * thru 100 with fins @ PB + 5-10 on 2:00
3 * 50 on 1:30 1) last 15 at race pace 2) last 35 at race pace
3) Sprint
6 * 25 no breathing
swim
swim/6 dolphin kicks underwater/swim
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