Tues Mar 26

300 Choice

6 * 50 1-3 descend 2 dif strokes

Start this set at 3:42

2 * 100 on 1:45

1 * 200 on fpp + 20

2 * 100 on 1:45

2 * 200 on fpp + 15

2 * 100 on 1:45

3 * 200 on fpp + 10

2 * 100 on 1:45

3 * 200 on fpp + 5 2 * 100 on 1:45

3 * 200 on fpp

3 * thru 100 with fins @ PB + 5-10 on 2:00

3 * 50 on 1:30 1) last 15 at race pace 2) last 35 at race pace

3) Sprint

6 * 25 no breathing

Recent Posts

600 with fins 200 Free/Back by 100, fist/swim by 50, 100 IM no board K/6 kicks/Swim with dolphin K/6 kicks 3 * 400 on 20-30s rest 1)...

1200 S/K/Dr/S with fins 3 * 300 with increasing effort 1) Pull 2) Pull with paddles 3) every 4th 25 Fly or Breast 6 * dive and underwater...

10 * 75 on 1:30 1) fist/drill/Swim 2) 25 Scull/50 build 400 Pull "-" 4 * 50 Fast Pull with paddles on 1:15 200 Kick "-" on 4:30 4 * 50...