Tues Mar 26

kennethjohnanderso
Mar 26, 2024
1 min read

300 Choice

6 * 50 1-3 descend 2 dif strokes

Start this set at 3:42

2 * 100 on 1:45

1 * 200 on fpp + 20

2 * 100 on 1:45

2 * 200 on fpp + 15

2 * 100 on 1:45

3 * 200 on fpp + 10

2 * 100 on 1:45

3 * 200 on fpp + 5 2 * 100 on 1:45

3 * 200 on fpp

3 * thru 100 with fins @ PB + 5-10 on 2:00

3 * 50 on 1:30 1) last 15 at race pace 2) last 35 at race pace

3) Sprint

6 * 25 no breathing

swim
swim/6 dolphin kicks underwater/swim

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